New Yoga Love Podcast on Self care is up on YouTube!

Check out my new podcast on YouTube! Episode 6 is about Self care, and why it is so important to have down time. Free time might be challenging for some, as it might feel like you are “lazy” or not accomplishing enough- especially when you have endless goals and ambition. However, free time is a necessary part of integration, and recognizing how far you have come. In moments of stillness, we manifest our dreams!