New Yoga Love Podcast on Self care is up on YouTube!

Check out my new podcast on YouTube! Episode 6 is about Self care, and why it is so important to have down time. Free time might be challenging for some, as it might feel like you are “lazy” or not accomplishing enough- especially when you have endless goals and ambition. However, free time is a necessary part of integration, and recognizing how far you have come. In moments of stillness, we manifest our dreams!

https://youtu.be/-2TsQIR47G0

The Yoga Love Podcast is Live!

Hi Soul Tribe! Check out the first episode of the Yoga Love Podcast. It’s about progress, not perfection, right? ūüôā I hope you enjoy getting to know me a little better, and please let me know what topics you would like to discuss. Namaste.

Join me on tour!

Hi Yoga and Music Friends!

I’m excited to be gearing up for a little 3 week tour in the NE, starting with my return to the awesome festival Floyd Yoga Jam¬†in VA, then on to visit my Philly PA family. Below are a list of my events, with more being added everyday. Check it out here, as well as on my Facebook page: NarayaniShakti. Last minute updates and changes will be on the FB page. I look forward to meeting you on the road. Peace and love!

September 2-4- Floyd Yoga Jam¬†–¬†5555 Indian Valley Rd,¬†Willis, Virginia
(540) 745-5483
Sunday, September 4, 5:30-7:30pm: Slow Tribal Flow with Kirtan-

¬†Join Narayani Noelle for an all-levels, full-body Vinyasa class. Narayani¬†will guide you through movement suggestions to groovy music, but you’ll be invited to move in any way that you feel inspired. Let the music and your breath be your teachers. The class will begin and end with mantra meditation with the harmonium, and will conclude with an extended savasana with live music and light Thai Yoga assists for deep relaxation. Some Yoga experience and a moderate level of fitness is helpful but not required. All are welcome to explore this movement experience. The class will end with a 30-45 minute Kirtan (call and response music meditation). Sing along or simply enjoy the music. Narayani will be accompanied by Asheville NC musicians Amah Mitchell and Kali Das. View a sample of the type of movement and music in this class by clicking here: https://www.youtube.com/watch?v=_u5INIxI9L0¬†


Narayani Tour in PA

Thursday, Sept. 8, 6:00-7:15pm- All levels Relax and Stretch Yoga with Narayani
Balanced for Life Yoga Therapy¬†–¬†45 Berkley Rd. Suite 204, Devon, Pa 19333-¬†267-226-7767 **Please click here to signup in advance as space is limited! **

Friday Sept. 9, 9:30-10:45am-¬†All levels Yoga with Allison Sobel with live music by Narayani-¬†Focus Fitness Main Line–¬†1111 Lancaster Ave, Bryn Mawr, PA 19010-¬† (610) 525-5515

Saturday Sept. 10:

9:00-10:15am- Sustainable Flow Yoga (All levels) with Josette Cicacci with live music by Narayani- Balanced for Life Yoga Therapy¬†–
45 Berkley Rd. Suite 204, Devon, Pa 19333- 267-226-7767
**Please click here to signup in advance as space is limited! **

1:00-3:00pm- YogaSerenade with Narayani
Join Narayani and enjoy a treat for your body, mind, and spirit: a gentle mixture of Yin and Restorative Yoga set to her own live music during the fully supported, long-held postures. This sensory experience is sure to promote optimal relaxation for restoration and healing. The practice will begin and end with Pranayama (breathing) and Meditation. During the long relaxation at the end of the class, Narayani will offer Thai Yoga Therapy assists to further aid in deep relaxation. No experience is necessary, and this practice is perfect for all therapeutic needs.
Balanced for Life Yoga Therapy -45 Berkley Rd. Suite 204, Devon, Pa 19333- 267-226-7767 **Please click here to signup in advance as space is limited! **

Sunday, Sept. 11:

9:00-11:00am- Metta Mantra Meditation
Join visiting teacher Narayani (www.narayanishakti.com) to embark on a journey of peace through sound, ancient Sanskrit mantras, and silent breath control. No meditation experience is necessary, and because this workshop does not include Yoga Asana (postures), any level of therapeutic need can be accommodated. Join Narayani to raise the vibration of peace and love with our collective intention of tolerance and equality for all beings.
Balanced for Life Yoga Therapy -45 Berkley Rd. Suite 204, Devon, Pa 19333- 267-226-7767 **Please click here to signup in advance as space is limited! **

Tuesday, Sept. 13:

1:00-2:15pm-¬†All levels Yoga with Josette Cicacci with live music by Narayani-¬† Balanced for Life Yoga Therapy¬†–45 Berkley Rd. Suite 204, Devon, Pa 19333-¬†267-226-7767¬†**Please click here to signup in advance as space is limited! **

Thursday, Sept. 15, 6:00-7:15pm- All levels Relax and Stretch Yoga with Narayani
Balanced for Life Yoga Therapy¬†–¬†45 Berkley Rd. Suite 204, Devon, Pa 19333-¬†267-226-7767 **Please click here to signup in advance as space is limited! **

Friday Sept. 16:

9:30-10:45am- All levels Vinyasa Yoga with Narayani
Focus Fitness Main Line–¬†1111 Lancaster Ave, Bryn Mawr, PA 19010-¬† (610) 525-5515

7:00-9:00pm– Women’s Circle- more info coming soon-
Balanced for Life Yoga Therapy -45 Berkley Rd. Suite 204, Devon, Pa 19333- 267-226-7767

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Upcoming Tour in Baltimore MD, and Philly PA, April 1-10

Northern US Tour Starts THIS FRIDAY in Baltimore and Philly Area!

Baltimore Tour on Facebook

April 1- 8:00-9:30pm- Tribal Power Flow w/ live DRUMS
Join Narayani Noelle, 500-E-RYT, Marissa Walch, 500-ERYT, and professional recording artist Stephen Bellm for a unique and powerful asana class set to the rhythm of live drums. Music has the power to inspire us, and when we connect to the vibration together, we are all one tribe. Be prepared to move and sweat in this all-levels power vinyasa class, while you receive assists from local YogaWorks teacher Marissa Walch. The practice will end with an extended Savasana with live mantra music by Narayani Noelle and Stephen.

YogaWorks Federal Hill (Charm City Yoga): 1024 Light St, Baltimore, MD 21230 (800) 336- YOGA (9642) ext. 11
sign up here: http://www.yogaworks.com/location/federal-hill/#workshops
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April 2- 1:00-3:00pm- YogaSerenade with Live Music at Sanctuary Bodyworks, Saturday April 2- 1:00-3:00pm

Join Narayani Noelle, 500-ERYT, and professional recording artist Stephen Bellm and enjoy a treat for your body, mind, and spirit: a gentle mixture of Yin and Restorative Yoga set to relaxing live music during the fully supported, long-held postures. This sensory experience is sure to promote optimal relaxation for restoration and healing. The practice will begin and end with Pranayama (breathing) and Meditation. During the long relaxation at the end of the class, Narayani will offer Thai Yoga Therapy assists to further aid in deep relaxation. No experience is necessary, and this practice is perfect for all therapeutic needs. The practice will end with a mantra meditation with live music by Narayani and Stephen. -$30
Sanctuary Bodyworks – 710 South Ann Street, 2nd Floor, Baltimore, MD 21231
info@sanctuarybody.com – 443.438.3566

Register here:
Name:*
E-mail:
Phone:
-
Message:

Pay Here:

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PA Tour on Facebook

April 5th:

¬†1 ‚Äď 2:15PM-¬†All Levels Yoga with Josette Ciacci+ Harmonium and Vocal Accompaniment by¬†Narayani- ¬†$18
Balanced for Life Yoga TherapyР45 Berkley Rd, # 204 Devon, Pennsylvania
(267) 226-7767

6:00-7:15pm- All Levels Vinyasa Yoga with Allison Sobel, with Live Music by Narayani
Stillpoint Yoga Studios–¬†217 W Church Rd, King of Prussia, PA 19406.
Phone:(610) 213-3280

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April 7th-

9:15-10:30am- All Levels Vinyasa Yoga with Allison Sobel, Live music by Narayani
Stillpoint Yoga Studios–¬†217 W Church Rd, King of Prussia, PA 19406.
Phone:(610) 213-3280

6:00 ‚Äď 7:15PM-¬†Narayani will guide a gentle yoga practice with the addition of¬†her sweet music as well as assists by Josette Ciacci- $18
Balanced for Life Yoga TherapyР45 Berkley Rd, # 204 Devon, Pennsylvania
(267) 226-7767

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April 9th: 1 ‚Äď 3PM¬†– A Multi-Sensory Wellness Journey $30

The inspiration for this workshop sourced from Josette’s desire to share with The Balanced for Life Yoga Therapy community of her experience at the Esalen Institute. As luck would have it, Josette’s dear friend and gifted yogi/musician, Narayani Noelle, will be coming to town not long after Josette’s return. In this workshop, Josette and Narayani will craft a journey of restoration.

An environment which is conducive to surrendering to the fruits of the yoga practice can be established by raising the vibration of tissue. Having experienced this first-hand, Josette, with the skillful support of Narayani, will create this unique experience for you. A nurturing yoga practice combining touch, scent, and sound through the integration of essential oils, the harmonium,mantra, and a guided meditation will leave you feeling refreshed, restored, and uplifted.

Balanced for Life Yoga TherapyР45 Berkley Rd, # 204 Devon, Pennsylvania
 (267) 226-7767

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April 86:00-7:30pmRhythmic Dance! Stillpoint Yoga in PA
Rhythmic Dance ¬†is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or ‚ÄúPancha MahaBhutas‚ÄĚ- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or ‚ÄúDosha‚ÄĚ. Through an exploration of the rhythms associated with the Bhutas, we can determine which Bhutas are most present within us at this time in our lives. The first 4 elements are guided with movement suggestions that will invoke the qualities of the elements and mimic their rhythm. The last element, Space, is self-guided to allow us to move in any way we feel inspired. Our journey through music and movement will invoke the 5 bhutas with an intention of honoring the divinity within, which in Sanskrit is Om Namah Shivaya. Like the African proverb says- ‚ÄúIf you can talk, you can sing. If you can walk, you can dance.‚ÄĚ No experience is necessary- let‚Äôs celebrate for all beings and the planet!
Stillpoint Yoga Studios–¬†217 W Church Rd, King of Prussia, PA 19406.
Phone:(610) 213-3280

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April 10– 5:00-6:30pmYogaSerenade with Allison Sobel and Narayani Noelle
Are you in need of some love and self-care? Join Allison Sobel and Narayani Noelle to enjoy a treat for your body, mind, and spirit: a gentle mixture of Yin and Restorative Yoga set to Narayani’s¬†own live music during the fully supported, long-held postures. This sensory experience is sure to promote optimal relaxation for restoration and healing. The practice will begin and end with Pranayama (breathing) and Meditation. During the long relaxation at the end of the class,¬†we will offer Thai Yoga Therapy assists to further aid in deep relaxation. No experience is necessary, and this practice is perfect for all therapeutic needs.
Stillpoint Yoga Studios–¬†217 W Church Rd, King of Prussia, PA 19406.
Phone:(610) 213-3280

This weekend at Wilmington Yoga Center

Slow Tribal Flow Yoga with Noelle Cavenaugh, ERYT500

Fri Date: Jan 29, 2016 From: 7:00 PM9:00 PM
Join Narayani Noelle for Slow Tribal Flow Yoga–an all-levels, full-body Vinyasa class. Noelle will guide you through movement suggestions to groovy live drums, but you’ll be invited to move in any way that you feel inspired. The class will begin and end with mantra meditation with the harmonium, and will conclude with and extended savasana with live music and light Thai Yoga assists for deep relaxation. All are welcome to explore this life-affirming movement experience.
Cost
$25 in advance/$30 day of

Rhythmic Dance + Kirtanwith Noelle Cavenaugh, ERYT500

Sun Date: Jan 31, 2016 From: 10:00 AM12:00 PM
Join Narayani Noelle in a movement meditation based on the rhythms of the Panchamahabhuta- the 5 great elements of nature. This is not your typical dance class and everyone can enjoy, regardless of skill level or experience. You’ll be invited to follow movement exercises but encouraged to follow your own heart as your body and mind respond to the music. A Kirtan- call and response mantra music meditaton- will follow. This is a joyful, life-affirming practice not to be missed. Children are welcome. If you can talk, you can sing! If you can walk, you can dance!
Cost
$25 in advance/$30 day of

Slow Tribal Flow Yoga with Noelle Cavenaugh, ERYT500

Sun Date: Jan 31, 2016 From: 2:00 PM4:00 PM
Join Narayani Noelle for Slow Tribal Flow Yoga–an all-levels, full-body Vinyasa class. Noelle will guide you through movement suggestions to groovy live drums, but you’ll be invited to move in any way that you feel inspired. The class will begin and end with mantra meditation with the harmonium, and will conclude with and extended savasana with live music and light Thai Yoga assists for deep relaxation. All are welcome to explore this life-affirming movement experience.
Cost
$25 in advance/$30 day of